Skillet Chicken in Creamy Sun Dried Tomato Sauce - 4 pts/serving
Skillet Chicken in Creamy Sun Dried Tomato Sauce
Serves 4 @ 4 pts/serving
1 lbs boneless, skinless chicken breast
1 tbsp butter3 tsp minced garlic
2 tsp Italian seasoning
½ cup julienned sun dried tomatoes, I used dried from a package
1 cup chicken broth
½ cup low fat half and half
2/3 cup shredded parmesan cheese
Salt and pepper to taste
Fresh thyme or basil, optional
¼ cup grated parmesan cheese for topping (optional, not included in points)
- In large skillet over medium heat, melt butter.
- Season chicken with salt and pepper; cook for 5-7 minutes per side or until browned and cooked through. Remove from heat
- Add garlic, Italian seasoning, sun dried tomatoes, chicken broth, half and half and 2/3 cup parmesan cheese to the pan and stir to combine. Bring to a boil and continue to stir periodically until thickened and creamy.
- Return chicken to pan and spoon the sauce over the chicken. Top with cracked black pepper, grated parmesan cheese (optional) and fresh thyme or basil (optional).

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