Skillet Chicken in Creamy Sun Dried Tomato Sauce - 4 pts/serving


Skillet Chicken in Creamy Sun Dried Tomato Sauce

Serves 4 @ 4 pts/serving

1 lbs boneless, skinless chicken breast
1 tbsp butter
3 tsp minced garlic
2 tsp Italian seasoning
½ cup julienned sun dried tomatoes, I used dried from a package
1 cup chicken broth
½ cup low fat half and half
2/3 cup shredded parmesan cheese
Salt and pepper to taste
Fresh thyme or basil, optional
¼ cup grated parmesan cheese for topping (optional, not included in points)
  1. In large skillet over medium heat, melt butter.
  2. Season chicken with salt and pepper; cook for 5-7 minutes per side or until browned and cooked through. Remove from heat
  3. Add garlic, Italian seasoning, sun dried tomatoes, chicken broth, half and half and 2/3 cup parmesan cheese to the pan and stir to combine. Bring to a boil and continue to stir periodically until thickened and creamy.
  4. Return chicken to pan and spoon the sauce over the chicken. Top with cracked black pepper, grated parmesan cheese (optional) and fresh thyme or basil (optional).




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